"Do make time to constructively deal with the sources of your stress," she says, adding, "If there is a difficult conversation you need to have with a friend or family member, don't put it off. And as therapist and dream expert Leslie Ellis, Ph.D., previously told mindbodygreen, one of the best ways to ensure those emotions bleed into your dreams is by setting aside time to work through your emotions before you go to bed, especially if your dreams have been stressful in nature. "Your dreams will show you-in a brutally honest fashion-how you're dealing with, reacting to, and managing your emotional state," Loewenberg says. The main thing, according to Loewenberg and other dream experts, is to get a clear sense of the emotion that's being conveyed through this dream, and getting a handle on that emotion in your real life. If you've been having a lot of dreams about water and you want to work through them, the good news is there are plenty of ways to do so.
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